Name: Playbook - Hannah Leistikow - Back & Biceps BABYYY
Uploaded: 2023-04-05T20:22:22.570Z
Duration: 40 min
Description: Back & Biceps BABYYY

we LOVE a good back & bicep workout, right?! 

Rate this workout & leave a review for me PLEASSEEE so I know whatcha think! 🤍

WORKOUT:
- Lat pull-down (6,7,8,f) *decreasing weight as reps increase*
- V bar straight arm pull downs (12,12,10,8) *increase weight as reps decrease*
- Single arm seated row (15,12,10,8) *increase weight as reps decrease*
- Seated db rear delt flies (4x12)
- EZ bar curl (2x12, 2x6) *increase weight as reps decrease*
- In & out curls (5x5 in & 5 out)
- Hand release push up (4x10)

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

V bar straight arm pulldown

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side

Plate loaded machine single arm row

Seated Bent Over DB Rear Delt Flies

- Hold the bar with underhand grip
- Engage your biceps as you curl bar towards your shoulders
- Lower slowly and controlled

EZ bar curls

In & out hammer curl

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Back & Biceps BABYYY

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