Name: Playbook - Hannah Leistikow - Booty Work
Uploaded: 2023-04-05T20:03:15.612Z
Duration: 55 min
Description: Booty Work

one of my fav glute workouts so far!!

Leave a comment & rating when you’re done! I’d love to hear what you think!

WORKOUT:
- BB hip thrusts (1x5-6, 1x6-7, 1x7-8x 1xf) *decreasing weight as reps increase*
- Reverse hack squat good morning (4x15)
- Goblet font box sumo squat (2x5, 3x15) *decreasing weight for higher reps*
- 2-up-1-down seated leg extensions (4x10 each leg)
- Weighted hyperextension (5x10)

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with a shoulder width stance
- Push your hips back
- Keep your knees in line with your toes and your chest up
- bring hips back to starting position

Reverse hack squat goodmorning

Goblet front box sumo squat

- use both legs to bring weight up
- drop one leg and use the other to slowly bring the weight down
- repeat on other leg

2-up-1-down leg extensions

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Booty Work

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