Name: Playbook - Hannah Leistikow - Booty Work 3/8
Uploaded: 2023-03-28T10:12:51.085Z
Duration: 45 min
Description: Booty Work 3/8

Reverse hack squat 4x8
Single leg DB hip thrust 4x10 each leg
DB RDL 5x12
Smith machine step ups 3x8 each leg
Weighted hyperextensions 3x10

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place foot up onto the bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Smith machine step ups

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Booty Work 3/8

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