Name: Playbook - Hannah Corner - Home Tabata
Uploaded: 2023-04-18T10:39:36.731Z
Duration: 30 min
Description: Home Tabata

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

- Push your hips as you come down
- Reach parallel and explode up