Name: Playbook - Hannah Corner - Full body supersets (home)
Uploaded: 2023-04-18T10:39:36.742Z
Duration: 30 min
Description: Full body supersets (home)

Perform each exercise back to back before resting

Push ups - 15 reps
Tricep dips - 20 reps

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

Tricep dips

Superset

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Glute bridges

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Inchworms

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Full body supersets (home)

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