Name: Playbook - Hannah Corner - 30 min home workout
Uploaded: 2023-04-18T10:39:36.737Z
Duration: 30 min
Description: 30 min home workout

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Glute bridges

Perform each exercise back to back before resting

Push ups - 15 reps
Tricep dips - 20 reps

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

Tricep dips

Superset

Reverse lunge to high knee crunch

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

30 min home workout

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