Name: Playbook - Hanna McCarthy - Let’s Glow Mamas 🌱
Uploaded: 2022-09-01T21:28:36.184Z
Duration: 45 min
Description: Let’s Glow Mamas 🌱

Start where you are - even if it’s small! Let’s glow well together ⚡️

Ima say it. 

Urinary incontinence for new moms can be as much of a physical issue as it is emotional. It tends to be related to the pelvic floor muscles, which need to heal ♥️

Let’s be successful in our movements, moms! 

This class is about reactivating the pelvic floor, releasing the tight muscles and rebuilding from there. Ive also incorporated LOADS of upper body focused work. 

Get ready! We’re setting the foundation to support the stresses of exercise for years to come 🧘🏻‍♀️

And....healing the pelvic floor -> increases sexual health 🍆🙊

Let’s Glow Mamas 🌱

Love this content!! I'm so excited to continue with this and your nourish series.

Let’s Glow Mamas 🌱

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