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Hanna McCarthyHanna McCarthy
/Nourish

Nourish: The Core

5.0|20 min|1 comment
These classes include exercises that correctly activate the abdominals while supporting contraction and the regeneration of the muscle tissues that were stretched out during pregnancy. These classes AVOID core-flexion exerc... more


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M
Mk 2y ago
Love this content!! I'm so excited to continue with this and your nourish series.

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