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Fitness & Wellness Designed for Your Life, Not the Other Way "It's not just the workout; it's the lifestyle"
- Workouts That Move With You: at home, in the gym, or while traveling
- On Demand Flexibility: Access the library anytime, anywhere; pick workouts based on your schedule
- Full Lifestyle Support: Fitness, wellness tools, mindset guidance, and accountability to support you
- Goal-Oriented Programs
- One of the best rated apps (⭐️4.9/5)
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Who Joins the Amp Up Lifestyle On Demand Hub?
- “Busy Bee’s” aka individuals who are craving results without wasting time.
- People who want variety: workouts, wellness, and proactive tools in one place.
- Individuals who are ready to stay consistent, no matter where life takes them.
- Career driven individuals who want to feel confident AF in and outside of work.
- Peeps who want to help shape our growing on demand library!
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Founder, Wellness & Fitness Specialist
Haley Shaw here, founder of Amp Up Lifestyle.
Here to support you in turning good intentions into daily habits that last. My approach blends proactive care, realistic fitness and wellness tools, and lifestyle consulting so your health goals fit into your day without overwhelm, guilt, or unrealistic rules.
To make your fitness and wellness goals stick, they need to fit into your lifestyle, not feel like a second job. When we work together, I provide the tools, structure, and accountability to help you feel stronger, think clearer, and live better.
My Motto:
“It’s Not Just the Workout; It’s the Lifestyle.”
Why Amp Up Lifestyle?
Supporting busy people and forward-thinking teams in creating routines that feel good, work well, and stand the test of time.
Amp Up Lifestyle LLC was founded on the principle that lasting success stems from working together to develop solutions that integrate into everyday life. The focus is not just on workouts or rigid programs; it’s about supporting clients in building confidence and sustainable habits that feel good and work for the long term.
With experience spanning corporate wellness, fitness training, tech, and proactive healthcare, Amp Up Lifestyle brings a results-driven approach to every partnership. Whether supporting individuals in balancing wellness with demanding careers, teams looking to enhance collaboration, cohesion, and performance, or brands stand out, the goal is always the same: to make fitness & wellness work for your lifestyle.
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Join as a Founding Member to our growing on demand library!
- Exclusive Access to a library of fitness & wellness content only available in my Playbook platform.
- Designed for beginners through intermediate fitness lovers looking for clear, guided training.
- Busy Bee's who want to train with me anytime: at home, in the gym, or on the go.
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Connect with Haley
Drop your email to get in touch with Haley.
Who Joins the Amp Up Lifestyle On Demand Hub? Busy People..who want variety in: workouts, wellness & proactive tools
Take Care of Yourself: Tips & Resources
- Meditation, Yoga, Pilates
- All Levels
Fresh Drops: Workouts + Wellness
- Weight lifting, Bikini Body, Bodyweight
- All Levels
The Quickie Series
- Functional, HIIT, Weight lifting
- All Levels
Amp Up Challenges Series
- HIIT, Weight lifting, Bikini Body
- Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Who is Haley Shaw?
I am a corporate wellness and fitness specialist with over a decade of experience helping people move better, feel stronger, and live healthier lives. My approach blends science-backed training, practical wellness strategies, and a little fun along the way to support your personal and professional goals.
What makes your programs different?
They’re realistic, efficient, and adaptable. I design workouts and wellness strategies that fit your lifestyle so you can finally stop starting over and start seeing lasting results.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
What’s the difference between a Program and On Demand?
On Demand, subscriptions, lets you choose any workout at any time, while Programs are a step-by-step series designed to be followed in order to achieve a specific goal.
Who do you work with?
I work with individuals and teams who want to boost energy, strength, and overall well-being without the overwhelm. From busy individuals to health-conscious beginners, my goal is to meet you where you are and help you take the next step forward.
Do I need equipment?
Most workouts require minimal or no equipment, but options exist for dumbbells, resistance bands, or gym equipment.
What can I expect from the On Demand, Subscription section?
A growing library of workouts organized by type — from strength and cardio to stretching and recovery. You can jump in anytime and choose based on your mood, available time, equipment needed, or specific needs.
How often is new On Demand, subscription content added?
Workouts, wellness resources, and mindset tools are added weekly, with pre-built programs updated seasonally.
How long are the On Demand workouts?
Most range from 5 to 45 minutes so you can fit them into your day, whether you have a quick break or a full hour to train.
How can I get in touch with Haley Shaw?
Haley values connecting with her community! You can reach her directly through the Amp Up Lifestyle app messaging feature for support, questions, or feedback. Alternatively, you can email her at haley@ampuplifestyle.com. She aims to respond promptly and ensure you have the guidance and motivation you need to thrive.
Bonus materials: Your Ultimate Wellness & Fitness Hub
Why Join Now?
- Be a founding member with early access to my growing On Demand library.
- Lock in exclusive pricing before the library expands.
- Help shape future workouts and content with your feedback.
- Train anywhere, anytime all on your schedule.
Who This is For:
- “Busy Bee’s” aka individuals who are craving results without wasting time.
- -People who want variety: workouts, wellness, and proactive tools in one place.
- Individuals who are ready to stay consistent, no matter where life takes them.
What You’ll Find Inside:
- Goal-Oriented Workouts for all fitness levels.
- Wellness resources: nutrition tips, habit guides, mental reset tools.
- Strategies to support your personal and professional goals.
Why It’s Different:
- Just like my motto, this is more than workouts: it’s a complete lifestyle, fitness, and wellness hub.
- Flexible, interactive, and shaped by the members who use it.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy