Haley Shaw
The Quickie Series
Workouts under 22 minutes: Your Quickie, Your Way
Short on time? I got you. 💪
The Quickie Series is built for busy schedules, travel days, and everything in between. Each workout is under 22 minutes, designed to be fast, effective, and fit your lifestyle without sacrificing results.
Whether you want to sweat, build strength, improve mobility, or reset between meetings, your Quickie is waiting.
Here’s what you will find:
⚡ Strength-focused Quickies
⚡ Sweat sessions (HIIT/cardio)
⚡ Mobility flows
⚡ Confidence-boosting burners
Functional, HIIT, Weight lifting, Full Body
Level:
All Levels
All Levels
Functional, HIIT, Weight lifting, Full Body
Level:
All Levels
All Levels
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Haley Shaw
Founder, Wellness & Fitness Specialist
Haley Shaw here, founder of Amp Up Lifestyle.
Here to support you in turning good intentions into daily habits that last. My approach blends proactive care, realistic fitness and wellness tools, and lifestyle consulting so your health goals fit into your day without overwhelm, guilt, or unrealistic rules.
To make your fitness and wellness goals stick, they need to fit into your lifestyle, not feel like a second job. When we work together, I provide the tools, structure, and accountability to help you feel stronger, think clearer, and live better.
My Motto:
“It’s Not Just the Workout; It’s the Lifestyle.”
Why Amp Up Lifestyle?
Supporting busy people and forward-thinking teams in creating routines that feel good, work well, and stand the test of time.
Amp Up Lifestyle LLC was founded on the principle that lasting success stems from working together to develop solutions that integrate into everyday life. The focus is not just on workouts or rigid programs; it’s about supporting clients in building confidence and sustainable habits that feel good and work for the long term.
With experience spanning corporate wellness, fitness training, tech, and proactive healthcare, Amp Up Lifestyle brings a results-driven approach to every partnership. Whether supporting individuals in balancing wellness with demanding careers, teams looking to enhance collaboration, cohesion, and performance, or brands stand out, the goal is always the same: to make fitness & wellness work for your lifestyle.
Frequently asked questions
Who is Haley Shaw?
I am a corporate wellness and fitness specialist with over a decade of experience helping people move better, feel stronger, and live healthier lives. My approach blends science-backed training, practical wellness strategies, and a little fun along the way to support your personal and professional goals.
What makes your programs different?
They’re realistic, efficient, and adaptable. I design workouts and wellness strategies that fit your lifestyle so you can finally stop starting over and start seeing lasting results.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
What’s the difference between a Program and On Demand?
On Demand, subscriptions, lets you choose any workout at any time, while Programs are a step-by-step series designed to be followed in order to achieve a specific goal.
Who do you work with?
I work with individuals and teams who want to boost energy, strength, and overall well-being without the overwhelm. From busy individuals to health-conscious beginners, my goal is to meet you where you are and help you take the next step forward.
Do I need equipment?
Most workouts require minimal or no equipment, but options exist for dumbbells, resistance bands, or gym equipment.
What can I expect from the On Demand, Subscription section?
A growing library of workouts organized by type — from strength and cardio to stretching and recovery. You can jump in anytime and choose based on your mood, available time, equipment needed, or specific needs.
How often is new On Demand, subscription content added?
Workouts, wellness resources, and mindset tools are added weekly, with pre-built programs updated seasonally.
How long are the On Demand workouts?
Most range from 5 to 45 minutes so you can fit them into your day, whether you have a quick break or a full hour to train.
How can I get in touch with Haley Shaw?
Haley values connecting with her community! You can reach her directly through the Amp Up Lifestyle app messaging feature for support, questions, or feedback. Alternatively, you can email her at haley@ampuplifestyle.com. She aims to respond promptly and ensure you have the guidance and motivation you need to thrive.
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