Name: Playbook - Hails . - Triceps and chest
Uploaded: 2024-01-02T00:18:23.682Z
Duration: 45 min
Description: Triceps and chest

Alex

Jaye

Burner 🔥. I only used 5lb weights & I am beat !

Sandra

-In a push up position, place hands underneath your chest. 
-Bend arms and keep elbows along the side of your ribs.
-Extend your arms, raising your body back to its starting point and pause. 
- Lower yourself back to the floor

Narrow Push Ups - Pause

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press standing

Super Set

- Row dumbbell to your hip while supporting yourself with opposite arm
- Extend your arm back and back to a 90 degree angle
- Lower the dumbbell to the starting point

SA dumbbell row + tricep kick back

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Shoulder press- standing

Tri Set

Triceps and chest

Back Baby!

Aniya

Definitely can feel the burn! ♥️♥️♥️

Talesa

Murder my arms today. After your 4wk sexy tone program sis 😏 Summer body loading……. 🫶🏽

Anasia✨

Bi's and Tri's

Biceps and Back

Loved this workout! I got a lil pump too 😏

Kloe

My arms were dieing towards the end! Loved the variety of movements targeting one area 🥰

alicia

Arms were WEAK! Love this. Paired it with one of your abs and did sprints as a finisher. I’m gassed 😮‍💨

Melanie

Shoulders and Chest

Love it! Nice back sweat going. I did an an exercise as a SS of each arm exercise. Finished with 4 sprints. Great workout!

Triceps and chest

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