Name: Playbook - Hails . - Shoulders and Chest
Uploaded: 2024-01-02T00:18:23.677Z
Duration: 30 min
Description: Shoulders and Chest

Loved this workout! I got a lil pump too 😏

Kloe

My arms were dieing towards the end! Loved the variety of movements targeting one area 🥰

alicia

Arms were WEAK! Love this. Paired it with one of your abs and did sprints as a finisher. I’m gassed 😮‍💨

Melanie

- DB Front raise
- Plate chest press
- DB lateral raise

- Wide push ups
- Military press
- DB chest press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

•Squeeze the dumbbell with your hands flat on each side.
•Lower the plate to your chest while 
 squeezing your hands together.
•Push the plate back to the starting position.

Plate chest press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Circuit

In a push up position, place your hands as far as they can go while keeping your palms flat. Bend arms and extend your arms, raising your body back to it's starting point.

Wide Push Ups

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Lying on the bench with a dumbbell in each hand 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell chest press

Shoulders and Chest

Back Baby!

Aniya

Definitely can feel the burn! ♥️♥️♥️

Talesa

Murder my arms today. After your 4wk sexy tone program sis 😏 Summer body loading……. 🫶🏽

Anasia✨

Bi's and Tri's

Jaye

Biceps and Back

Alex

Burner 🔥. I only used 5lb weights & I am beat !

Sandra

Triceps and chest

Love it! Nice back sweat going. I did an an exercise as a SS of each arm exercise. Finished with 4 sprints. Great workout!

Shoulders and Chest

Community

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