Name: Playbook - Hails . - Hourglass back
Uploaded: 2024-01-02T00:18:23.686Z
Duration: 50 min
Description: Hourglass back

Love it! Nice back sweat going. I did an an exercise as a SS of each arm exercise. Finished with 4 sprints. Great workout!

Melanie

Jaye

I suggest doing a core circuit and end with some cardio for this upper body day!

Lie flat on your stomach, arms straight out as if you're flying. Lift arms and legs using your back and glutes and return to starting point.

Supermans

- With the pulley set high on the rack & kneeling
- Pull the cable towards your face with elbows flared outward
- Slowly reverse the movement back to starting position
-10 EACH leg for each side of your lumber (back)

Kneeling Cable rope face pull

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Bent over row

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side
- 8 Reps total.

Dumbbell renegade rows

Hourglass back

Back Baby!

Aniya

Definitely can feel the burn! ♥️♥️♥️

Talesa

Murder my arms today. After your 4wk sexy tone program sis 😏 Summer body loading……. 🫶🏽

Anasia✨

Bi's and Tri's

Biceps and Back

Loved this workout! I got a lil pump too 😏

Kloe

My arms were dieing towards the end! Loved the variety of movements targeting one area 🥰

alicia

Arms were WEAK! Love this. Paired it with one of your abs and did sprints as a finisher. I’m gassed 😮‍💨

Hourglass back

Community

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