Name: Playbook - Hailey Conaway - W12/D3 RACE DAY!
Uploaded: 2023-12-20T18:52:15.377Z
Duration: 75 min
Description: W12/D3 RACE DAY!

YOU DID IT!!!!

I hope you're proud of yourself for doing something for YOU! Showing up to a start line whether it's a literal one or you're ahead out your door for your first "official" race, the fact that you've dedicated 12 weeks to becoming a stronger you is a huge accomplishment!!

For today's run, HAVE FUN! Remember to pay attention to your body especially as you head out because emotions are high which makes it super tempting to go out too hard and too fast.

I can't wait to hear how you do today! Let everyone know in the group how your run went and what you're most proud of!

Running

W12/D3 RACE DAY!

Right now I’m wore out worked upper body first and then did my first 30 mins on the treadmill in a year. I want to do 5 miles in April I only got 2.30 today

Ads7167

W1/D1

Still hard got 2.35 miles walk run combo back and biceps today legs tomorrow so no treadmill maybe some rowing or Airdine or a little of both.

W1/D2

W1/D3

W2/D1

W2/D2

W2/D3

W3/D1

W3/D2

W3/D3

W3/D4

W4/D1

W4/D2

W4/D3

W5/D1

W5/D2

W5/D3

W5/D4

W6/D1

W6/D2

W6/D3

W6/D4

W7/D1

W7/D2

W7/D3

W7/D4

W8/D1

W8/D2

W8/D3

W8/D4

W9/D1

W9/D2

W9/D3

W9/D4

W10/D1

W10/D2

W10/D3

W10/D4

W11/D1

W11/D2

W11/D3

W11/D4

W12/D1

W12/D2

W12/D3 RACE DAY!

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