Hailey Conaway
Hailey Conaway
/
Performance 5k
W1/D3
5.0
|
40 min
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For today’s run, you’re going to start with a 15 minute, easy warm up (Zone 2). Once your warm up is complete, complete 3 rounds of 800m hard run. During the 800m, this pace is going to be comfortably hard meaning it’s not a
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