Hailey Conaway
Hailey Conaway
/
Performance 5k
W1/D1
5.0
|
30 min
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Today’s run will start with a timed, 20 minute, easy run in Zone 2. After the run you will do strides 3 rounds of 10 second strides! Strides are a great way to test your physical and mental strength, improve running mechanic
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