Name: Playbook - Hailey Conaway - W1/D1
Uploaded: 2023-12-20T18:52:14.960Z
Duration: 30 min
Description: W1/D1

You'll complete 4 rounds of the following:
2 minute jog
3 minute walk

Depending on your fitness level, you can add this workout to the end of your training program that you’re already doing or you can complete it as its own workout!

After you’re done getting your steps in, let me know how it went by sending me a message in this app!

Happy running!
🤍Hailey

Running

W1/D1

W1/D2

W1/D3

Ashley

W2/D1

W2/D2

W2/D3

Started where I felt a bit challenged but not overwhelmed 🤙

Katie

W3/D1

Jess Verbeek

W3/D2

W3/D3

W4/D1

W4/D2

W4/D3

W5/D1

W5/D2

W5/D3

W6/D1

W6/D2

W6/D3 - RACE DAY!

W1/D1

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