W1/D1
Rating 4.91 comments
Bodyweight, Cardio, Beginner, Lose Weight
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When I first started back up on my running journey, I thought that I would be able to pick up where I left off regarding my speed and the distance I was running. Mix that with improper form and being overweight, my shins were screaming at me!
Shin splints are something that I have struggled with up until a few months ago when I put my ego aside and took things slow with my training.
With any workout program, especially running, one of the biggest mistakes people make is starting off by doing too much which is exactly why I have created this guide for you!
This guide is built on a walk/run progression so you (and your feet) can get more comfortable under stress and so you can slowly start to increase your overall mileage!
The only thing that I ask of you during the next 6 weeks is to not pay any attention to the pace that you're running. Instead I want you to focus on staying at a speed where you can comfortably talk which will help you have more control over your posture and form.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.