Pre 5k
Athletic Performance with Hailey Conaway
When I first started back up on my running journey, I thought that I would be able to pick up where I left off regarding my speed and the distance I was running. Mix that with improper form and being overweight, my shins were... more
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Frequently Asked Questions
What’s the schedule?
You will have 3 cardio sessions per week. How you schedule is up to you! I recommend 1-2 rest days in between each session
What are the goals of this program?
The goal is to get your physically and mentally comfortable with running! The running intervals are short but long enough if you're brand new and need that mental push.
Frequently Asked Questions
What’s the schedule?
You will have 3 cardio sessions per week. How you schedule is up to you! I recommend 1-2 rest days in between each session
What are the goals of this program?
The goal is to get your physically and mentally comfortable with running! The running intervals are short but long enough if you're brand new and need that mental push.
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Chat
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Comments
K
Katie • 9d ago
Started where I felt a bit challenged but not overwhelmed 🤙
A
Ashley • 4mo ago
Loving this!
J
Jess • 8mo ago
Beaut run!