Hailey Simonton
Pre 5k
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When I first started back up on my running journey, I thought that I would be able to pick up where I left off regarding my speed and the distance I was running. Mix that with improper form and being overweight, my shins were screaming at me!
Shin splints are something that I have struggled with up until a few months ago when I put my ego aside and took things slow with my training.
With any workout program, especially running, one of the biggest mistakes people make is starting off by doing too much which is exactly why I have created this guide for you!
This guide is built on a walk/run progression so you (and your feet) can get more comfortable under stress and so you can slowly start to increase your overall mileage!
The only thing that I ask of you during the next 6 weeks is to not pay any attention to the pace that you're running. Instead I want you to focus on staying at a speed where you can comfortably talk which will help you have more control over your posture and form.
Goal:
Athletic Performance
Athletic Performance
Cardio
6 weeks program
3 days/week
Level:
Beginner
Beginner
Goal:
Athletic Performance
Athletic Performance
Cardio
6 weeks program
3 days/week
Level:
Beginner
Beginner
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I just finished the 2nd run of the program and it felt good!! I placed a focus on slowing my pace to stay in my HR goal and felt energized at the end!
Melissa
You have helped me so much in this little time. I haven't stayed this consistent in a long time. I would always make excuses why I couldn't workout.
Kara
Your program has kept me consistent with running and strength training!
Jessica
I ran for 25 minutes straight for the first time since joining!
Katrina
App Features
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About Hailey Simonton
Runner & Lifestyle Coach
Hey there, I’m Hailey! I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally!
A little bit about me…Fitness & athletics have been my thing throughout middle school and high school. My main sport I played was volleyball but at 16 years old, I fell in love with running.
A few years after graduating high school, my passion for being active quickly faded due to life circumstances. Rather than facing the issues head on, I leaned into food and alcohol as a coping mechanism. Combine those habits with lack of activity, I gaining weight extremely fast.
In 2017 I decided that I was done wasting my life away so I was on a mission to find myself again. My weight loss journey is a whole story of trial and error but because I simply just started by putting one foot in front of the other, taking small actionable steps and following through on my promises, I’m now in a better place than I have ever been.
And that’s exactly why I have created my training and nutrition programs the way that I have. I want to help as many people as I can create their healthier, sustainable, HAPPY lives without feeling restricted.
I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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