Name: Playbook - Hailey Conaway - Full Body
Uploaded: 2023-12-20T18:52:15.105Z
Duration: 30 min
Description: Full Body

Complete 4 rounds of the given exercises. Take as much time as your body needs to rest!

After you crush this workout, leave a review of how it went. I love hearing your feed back as well as your post workout sweaty selfies showing off your hard work 💪🏻

Cheers to getting stronger!
🤍 Hailey

Squat To Reverse Lunge

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Full Body

Great little workout to get my day started! Worked up a good sweat

Carlie

Great workout! It’s been awhile and definitely worked up a sweat.

Melissa

Started with small weights but still broke a sweat as I’m starting from the beginning.

Well… my shoulders are gonna be worthless tomorrow after this one 😂
Such a good burn!!! 🔥🔥🔥

Paige Fanguy

Those dumbbell windmills are no joke!! 🔥🔥🔥

Full Body

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