Name: Playbook - Hailey Conaway - Full Body
Uploaded: 2023-12-20T18:52:15.088Z
Duration: 30 min
Description: Full Body

Well… my shoulders are gonna be worthless tomorrow after this one 😂
Such a good burn!!! 🔥🔥🔥

Paige Fanguy

You will have 3 super sets for todays workout! Take as much rest as you need after completing the given exercises before moving onto the next round!

After you crush this workout, please let me know how it went!

Post a sweaty selfie, share it on your Instagram story and tag me!I love seeing this team get after it by working hard 👊🏻

Cheers to getting stronger!
🤍 Hailey

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Sit up

Super Set 1

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Super Set 2

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Dumbbell split squats

Super Set 3

Full Body

Great little workout to get my day started! Worked up a good sweat

Carlie

Great workout! It’s been awhile and definitely worked up a sweat.

Melissa

Started with small weights but still broke a sweat as I’m starting from the beginning.

Those dumbbell windmills are no joke!! 🔥🔥🔥

Full Body

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