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Faith & Fitness

Faith & Fitness

Training to endure all things with Him

This program isn't just a fitness challenge. Yes, you will be provided with daily workouts to follow for the next 40 days but more importantly, you'll be given a daily devotional to help you grow closer to God and to be ready for whatever He's called you to do - physically, mentally and spiritually.

Goal:
Mindfulness
Running, Cardio, Functional
40 days program
Level:
Beginner
Goal:
Mindfulness
Running, Cardio, Functional
40 days program
Level:
Beginner
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About the program

Welcome to Faith & Fitness! This program isn't going to help you get on stage or run your first marathon. In fact it's not a "fitness challenge" at all. Instead it is going to help you build a firm foundation with your walk with God. The goal of the program is to help you build healthy habits in a way that allows you to get ready physically and mentally so you can be conditioned to go where ever God calls you to go without any hesitation. The duration of this program is 40 days and for each day, you will receive a workout, a devotional straight from my journal as well as a verse that you can memorize for that day. For the strength workouts, the goal is to show up, push your limits and discipline yourself. Don't just go through the motions but instead go into the workout with the intent of finishing strong. For the running workouts, go at your own pace. If you need to walk the mileage, do that. If you want to run it, then run it. Don't worry about following a specific pace or being in a specific zone.

    Workouts

    Download IG Story Graphic
    Download IG Story Graphic
    5.0
    Meditation, Mindfulness
    Day 1 - LISS
    Day 1 - LISS
    5.0
    Day 2 - Upper Body & Core
    Day 2 - Upper Body & Core
    5.0
    Home, Arms, Upper Body, Toning, All Levels, Abs & Core, Strength, Athletic Performance
    Day 3 - Run
    Day 3 - Run
    5.0
    Day 4 - Full Body Strength
    Day 4 - Full Body Strength
    5.0
    I just finished the 2nd run of the program and it felt good!! I placed a focus on slowing my pace to stay in my HR goal and felt energized at the end!
    Melissa
    You have helped me so much in this little time. I haven't stayed this consistent in a long time. I would always make excuses why I couldn't workout.
    Kara
    Your program has kept me consistent with running and strength training!
    Jessica
    I ran for 25 minutes straight for the first time since joining!
    Katrina

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Hailey Simonton

    Runner & Lifestyle Coach

    Hey there, I’m Hailey! I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally! A little bit about me…Fitness & athletics have been my thing throughout middle school and high school. My main sport I played was volleyball but at 16 years old, I fell in love with running. A few years after graduating high school, my passion for being active quickly faded due to life circumstances. Rather than facing the issues head on, I leaned into food and alcohol as a coping mechanism. Combine those habits with lack of activity, I gaining weight extremely fast. In 2017 I decided that I was done wasting my life away so I was on a mission to find myself again. My weight loss journey is a whole story of trial and error but because I simply just started by putting one foot in front of the other, taking small actionable steps and following through on my promises, I’m now in a better place than I have ever been. And that’s exactly why I have created my training and nutrition programs the way that I have. I want to help as many people as I can create their healthier, sustainable, HAPPY lives without feeling restricted. I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hailey will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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