Name: Playbook - Hailea Scott - Phase 2 Supine Work
Uploaded: 2023-10-03T15:00:00.286Z
Duration: 20 min
Description: Phase 2 Supine Work

Bridge
Single Leg Glute Bridge
Glute Bridge Marches

- Inhale before beginning, exhale and engage TVA/PF on the way up and down. 
- Inhale and repeat.

Bridge

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Phase 2 Supine Work

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