Hailea Scott
Hailea Scott
/
Pre & Postnatal
How to get up
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Postnatal
Prenatal
All Levels
So you're pregnant or just had your baby. We are so used to sitting directly up when we are laying down. Unfortunately thats not the best way to do it when you're pregnant. It can strain and cause disfunction in the core.
More workouts from
Hailea Scott
Breastfeeding Stretches
5.0
0
Breathing Work
5.0
0
Phase 2 Supine Work
5.0
0
Phase 3 Quadruped
5.0
0
POWERED BY
PLAYBOOK