Name: Playbook - Hailea Scott - Breathing Work
Uploaded: 2023-10-03T15:00:00.283Z
Duration: 10 min
Description: Breathing Work

- Place hadn't around your lower rib cage
- Inhale through your nose, sending the air into your rib cage and expand to 360 and pushes into your hands in all directions
- Shoulders should remain relaxed and down
- Exhale fully through pursed lips 
- Feeling your naval draw towards your spine
- Repeat

Diaphragm Breathing

-  Inhale through your nose, sending the air into your rib cage and expand to 360 and pushes into your hands in all directions
- Shoulders should remain relaxed and down
- Exhale fully through pursed lips 
- Feeling your naval draw towards your spine
- Repeat

Breathing Work

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