Name: Playbook - Hailea Scott - No weight circuit
Uploaded: 2024-05-03T13:52:12.469Z
Duration: 30 min
Description: No weight circuit

10 rounds or 30 minutes 
Rest 1 min after each round 

Sumo squat with oblique crunch
Push ups
Iso lunge with knee drive 
Tricep dips

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees
- In the standing position drive one knee up and do an oblique twist 
- repeat and alternate

Sumo squats (bodyweight) with Oblique Crunch

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Stand with your feet together
- Step forward into a lunge
- drive knee up
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges with Knee drive

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

No weight circuit

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