10 rounds 10 reps each 

Barbell Sumo DL
Bicep Curl X Press
Tricep Dips

* modify press from standing to seated if you have conning 
* sub barbell for DB if needed

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Bicep Curl X Press

Tricep Dips

Full Body Circuit

Full Body Circuit 

Grab a partner and do it together 💙

No weight circuit

Mobility Warm up and Cool Down

Lower Body

Lower Body 2/14 💕

Full Body 27 minute

Upper Body

Full Body Circuit Grab a partner and do it together 💙

More workouts from Hailea Scott