Name: Playbook - Hailea Scott - Lower Body
Uploaded: 2024-04-24T15:58:36.870Z
Duration: 45 min
Description: Lower Body

Hip Thrust with active abduction

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Superset 1

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Hold the kettlebell at chest height
- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral goblet lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Inhale as you raise to your toes exhale and you lower to length pelvic floor

Toe Raises with belly pump

KB Marches

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

Core Set

Place hands on ball 
With arms extended have knees wide and in a Childs pose stance 
Inhale in the position when coming up and rolling the ball on to your wrists exhale and pull PF up

Lower Body

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