Gritty Soldier
Gritty Soldier
/
EMBRACE the RUCK
Warm-Up “A”
5.0
|
15 min
|
1 comment
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Use either the Warm-up “A or B” active stretching by routine to get ready for your workouts during this program. Active stretching before endurance activity increases blood flow, warms up muscles, and improves range of motio
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B
Brian • 4mo ago
Good warm up
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