EMBRACE the RUCK
Endurance with Gritty Soldier
This 8-week rucking training program will help you achieve the completion of a 12-mile ruck march in under 2 hours and 45 minutes (or even faster for you high-speeds out there). This is not just for Soldiers, it is for ANYONE... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
1
15 min
0/5
0
15 min
+45 sessions more
Frequently Asked Questions
What kind of equipment will I need?
The only equipment you’ll need is a rucksack or bergan capable of carrying up to 55lbs of weight.
I don’t have a rucksack or bergan… where can I get one?
Crossfire Packs makes EXCELLENT rucksacks that will go very well with this training plan. You can get one at https://www.crossfirepacks.com/ and don’t forget to use the coupon code “GrittySoldier” at checkout to save some $$ 🤘
Will this program help me lose weight?
Absolutely. On average, a person carrying around 35lbs of weight will be urn between 125-150 calories a mile. That’s a lot!!! You’ll want to make sure you’re eating ENOUGH during this program!
Frequently Asked Questions
What kind of equipment will I need?
The only equipment you’ll need is a rucksack or bergan capable of carrying up to 55lbs of weight.
I don’t have a rucksack or bergan… where can I get one?
Crossfire Packs makes EXCELLENT rucksacks that will go very well with this training plan. You can get one at https://www.crossfirepacks.com/ and don’t forget to use the coupon code “GrittySoldier” at checkout to save some $$ 🤘
Will this program help me lose weight?
Absolutely. On average, a person carrying around 35lbs of weight will be urn between 125-150 calories a mile. That’s a lot!!! You’ll want to make sure you’re eating ENOUGH during this program!
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Comments
M
Maynard • 2mo ago
Didn’t complete the five miles, 30 lbs is the most I had in my backpack
M
Maynard • 2mo ago
Differcult for an older guy with unstable lower left leg
B
Brian • 3mo ago
Good warm up
G
Grant • 3mo ago
Solid ruck to get going
G
Grant • 3mo ago
Good start! Let's embrace the ruck.
J
Jake • 4mo ago
Solid workout to get the sweat going!