Gritty Soldier
Gritty Soldier
/
EMBRACE the RUCK
W1/D3 Ruck Recovery “A”
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This routine will last about 15 minutes, and it should be deliberately done on rest days. This stretching routine includes a variety of movements to help your body recover after a long ruck march (or run), and prepare for yo
...
more
More workouts from
Gritty Soldier
Warm-Up “A”
5.0
1
Warm-Up “B”
5.0
0
W1/D1 4-Mile Ruck
5.0
2
W1/D2 Strength Training (FULL BODY)
4.8
3
W1/D4 5-Mile Ruck
5.0
1
W1/D5 Strength Training (Lower Body)
5.0
2
W1/D6 Ruck Recovery “B”
5.0
0
W1/D7 6-Mile Ruck
5.0
0
W2/D1 6-Mile “Pick-up” Ruck
5.0
0
W2/D2 Strength Training (FULL BODY)
5.0
0
W2/D3 Ruck Recovery “A”
5.0
0
W2/D4 4-Mile Ruck Intervals
5.0
0
W2/D5 Strength Training (FULL BODY)
5.0
0
W2/D6 Ruck Recovery “B”
5.0
0
W2/D7 8-Mile Ruck
5.0
0
W3/D1 Ruck Recovery “A”
5.0
0
W3/D2 Strength Training (Lower Body)
5.0
0
W3/D3 5-Mile Ruck with Hills
5.0
0
W3/D4 Ruck Recovery “B”
5.0
0
W3/D5 5-Mile Ruck
5.0
0
W3/D6 Strength Training (Upper Body w/ Rucksack)
5.0
0
W3/D7 10-Mile LONG RUCK
5.0
0
W4/D1 Ruck Recovery “A”
5.0
0
W4/D2 6-Mile Ruck Intervals
5.0
0
W4/D3 Strength Training (FULL BODY)
5.0
0
W4/D4 Ruck Recovery “B”
5.0
0
W4/D5 12-Mile TEST RUCK!!
5.0
0
W4/D6 Ruck Recovery “A”
5.0
0
W4/D7 Ruck Recovery “B”
5.0
0
W5/D1 7-Mile Ruck with Hills
5.0
0
W5/D2 Strength Training (LEG DAY!)
5.0
0
W5/D3 Ruck Recovery “A”
5.0
0
W5/D4 6-Mile Ruck Day (Fast Pace)
5.0
0
W5/D5 Ruck Recovery “B”
5.0
0
W5/D6 “Go-to” Stretch + Mobility
5.0
0
W5/D7 “Go-to” Stretching Routine
5.0
0
W6/D1 8-Mile Ruck Intervals
5.0
0
W6/D2 Strength Training (UPPER BODY)
5.0
0
W6/D3 Ruck Recovery “A”
5.0
0
W6/D4 12-Mile Progress Report
5.0
0
W6/D5 Ruck Recovery “B”
5.0
0
W6/D6 “Go-to” Stretching Routine
5.0
0
W6/D7 “Go-to” Stretch + Mobility
5.0
0
W7/D1 9-Mile Ruck with Hills
5.0
0
W7/D2 Strength Training (FULL BODY)
5.0
0
W7/D3 Ruck Recovery “A”
5.0
0
W7/D4 10-Mile Ruck Intervals
5.0
0
W7/D5 “Go-to” Stretch + Mobility
5.0
0
W7/D6 “Go-to” Stretching Routine
5.0
0
POWERED BY
PLAYBOOK