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Gritty SoldierGritty Soldier
/Military BUILD Program

W4/D1 - Chest (**BEGIN PHASE 2)

4.9|60 min|8 comments
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Now that we’ve set a solid foundation, we’re moving onto Phase 2: Increased Power (3 weeks). Mid to high-range rep-count, more "full-body lifts." Keep up the motivation, and follow the rep counts, we’re solidifying the gains... more

Community

J
Jaime • 1mo ago
Str8ight 🔥
R
Ryan • 2mo ago
New super set was hard but I made it through my 4th round of dips before hitting failure on them!
E
Erika • 4mo ago
Oof that one was tough. Loved it
F
Ferdinand • 5mo ago
Great session!
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Tom • 5mo ago
Good workout. I need to switch it to Tuesdays to not compete with others during international chest day!

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