Gritty Soldier
Gritty Soldier
/
Military BUILD Program
W3/D4 - Sprints Pyramid
4.9
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up session. Sprints pyramids, starting at 100m, going up to 200m, the 400. Then we’ll go back down to 200, then 100m
...
more
Community
D
David • 3mo ago
These sprints are the devil 😖
D
Donovan • 6mo ago
Great Pyramid workout!
Show More
More workouts from
Gritty Soldier
W1/D1 - Leg Day (**BEGIN PHASE 1)
4.8
34
W1/D2 - Chest Day
4.8
25
W1/D3 - Back & Biceps
4.8
7
W1/D4 - Sprints Pyramid
4.9
8
W1/D5 - Shoulders
4.8
10
W1/D6 - Arms
4.8
8
W1/D7 - REST, REST, REST!!
5.0
0
W2/D1 - Leg Day
5.0
5
W2/D2 - Chest Day
4.9
7
W2/D3 - Back & Biceps
4.8
6
W2/D4 - Cardio Focus
4.8
7
W2/D5 - Shoulders
5.0
4
W2/D6 - Arms
5.0
6
W2/D7 - REST, REST, REST!!
5.0
0
W3/D1 - Leg Day
4.8
5
W3/D2 - Chest Day
5.0
4
W3/D3 - Back & Biceps
5.0
3
W3/D5 - Shoulders
4.9
2
W3/D6 - Arms (**END PHASE 1)
4.9
4
W3/D7 - REST, REST, REST!!
5.0
0
W4/D1 - Chest (**BEGIN PHASE 2)
4.9
8
W4/D2 - Lower Body
4.8
5
W4/D3 - Shoulders
4.7
3
W4/D4 - Back & Biceps
4.8
2
W4/D5 - Arms Day
4.9
5
W4/D6 - 400m, 800m, 100m Sprints
4.7
1
W4/D7 - REST, REST, REST!!
5.0
0
W5/D1 - Chest
5.0
3
W5/D2 - Lower Body
4.9
2
W5/D3 - Shoulders
5.0
2
W5/D4 - Back & Biceps
4.9
2
W5/D5 - Arms Day
4.9
2
W5/D6 - Cardio Focus
4.7
1
W5/D7 - REST, REST, REST!!
4.8
0
W6/D1 - Chest
5.0
0
W6/D2 - Lower Body
5.0
0
W6/D3 - Shoulders
5.0
1
W6/D4 - Back & Biceps
4.9
1
W6/D5 - Arms Day
5.0
1
W6/D6 - 5 Mile Run (**PHASE 2 ENDS)
4.0
0
W6/D7 - REST, REST, REST!!
5.0
0
W7/D1 - Chest (**BEGIN PHASE 3)
4.9
2
W7/D2 - Legs
4.8
0
W7/D3 - Shoulders
4.9
0
W7/D4 - Cardio Focus
4.8
1
W7/D5 - Back
4.9
0
W7/D6 - Cardio Day
4.5
0
W7/D7 - REST, REST, REST!!
5.0
0
W8/D1 - Chest
4.9
0
POWERED BY
PLAYBOOK
Community