W1/D1 - Leg Day (**BEGIN PHASE 1)

Name: Playbook - Gritty Soldier - W1/D1 - Leg Day (**BEGIN PHASE 1)
Uploaded: 2024-01-20T14:25:56.543Z
Duration: 70 min
Description: W1/D1 - Leg Day (**BEGIN PHASE 1)

4.8|70 min|31 comments

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Gym

Strength

Lower Body

Legs

Military

All Levels

Day one starts the with the beginning of Phase 1: Introduction to Hypertrophy (3 weeks). Mid-range rep-count, multiple dynamic resistance training techniques. This phase will set the foundation of your strength gain and muscl... more

Community

Kaleb • 7h ago

It was amazing! Had to Skip the hex bar deadlift unfortunately my gym doesn’t have one

JT • 2mo ago

My legs are smoked Loved the videos Loved the explained rest times Ready for the next 9 weeks!

Mark • 2mo ago

It was a good set to get me back in the saddle. It left me with a good burn. Unfortunately, I lacked the equipment for the leg press and the superset. That's what I get for being spontaneous.

Tiffany • 2mo ago

It’s good, I would like to see an area I could track weight moved for each movement

Ryan • 2mo ago

So I just demobilized from a deployment in Africa, I took the last month off of working off with everything going on. I thoroughly forsee me not being able to walk tomorrow. This was awesome