4 sets of 10 reps of the following:
- DB Bench press
- EZ-Bar Curl...more
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Joshua • 2mo ago
Glad I'm doing this today because tomorrow I'm not going to be so happy
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Joe • 3mo ago
Thanks Gritty. You inspire me to be the NCO I know I cam be
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Ekaterina • 3mo ago
Great workout!
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Pat • 4mo ago
Tough especially the end
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Jorge • 7mo ago
A humbling workout session. Just joined the national guard a few weeks and I barely made tape. Never exercised before aside from my job which is pretty physical. I can feel the progress even at this early of a level. Can't wait to exceed the standard
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