Gritty Soldier

Prep for Military Service

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***You will need to use the RUNNING CALCULATOR found at https://grittysoldier.com/pages/run-time-calculator for this program! This is a 12-week military readiness physical training program that focuses on preparing you for the physical requirements required in order to successfully navigate the challenges of basic military and service academy training. Areas of focus include overall strength, endurance, and VO2 MAX (cardio). This day-by-day military fitness program provides fully-guided workouts strategically staggered in order to increase performance while maintaining proper recovery. Consistent upgrades to performance goals and benchmark testing throughout this fitness program will allow you to see your results as you move forward throughout the training program and ensure you are more than ready for military service. TRAINING HIGHLIGHTS + Resistance-training using free-weights and machines + Bodyweight workouts using AMRAPs and TABATA drills + VO2 Max improvement sessions (sprints) + Ruck march days focused on building bone-density and overall endurance + Baseline testing days to monitor your progress and gather new data to use to ensure continuous improvement You can get the complete e-book for this program at https://grittysoldier.com/products/12-week-military-preparation-program

Goal:
Conditioning

Bodyweight, Cardio, Weight Lifting, Full Body

12 weeks program 5 days/week

Level:
All Levels

Goal:
Conditioning

Bodyweight, Cardio, Weight Lifting, Full Body

12 weeks program 5 days/week

Level:
All Levels

Workouts

- Baseline Testing

4.8

Chest, Functional, Military, Abs & Core, Legs, All Levels, Bodyweight, Full Body, Upper Body

- Gym Day (Upper Body)

4.9

Upper Body, All Levels, Military, Gym, Bodybuilding, Strength

- Ruck Day (3-miles)

4.9

Outdoor, Full Body, Athletic Performance, Military, Cardio, All Levels

- REST

5.0

- Gym Day (Lower Body)

4.7

All Levels, Bodybuilding, Legs, Abs & Core, Gym, Strength, Military

This program (Ranger School Prep) has been great to do alongside my Ranger student while he’s prepping. 10/10 recommend!

Autum

I've been doing this program on and off now for three weeks. So far it has been a great program especially with me traveling a lot this time of year.

Brian

After plenty of tries and workouts, I have found de one. If you to improve and you stick with the this training plan improvements will be granted.

D.L.S

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Gritty Soldier

Military Fitness / Hybrid Athlete

I built Gritty Soldier Fitness because I believe every Soldier, every athlete, every driven individual out there is capable of MORE. You weren’t born to settle for the standard, you were built to EXCEED it. And I know that first-hand. I’ve been through the grind. I’ve seen what works and what doesn’t. That’s why every program created is built through real-world experience, tested by Soldiers, and designed for Warriors. No shortcuts. No gimmicks. Just the raw, proven tools you need to perform at your highest level. I don’t waste time... and I know you don’t have time to waste. That’s why Gritty Soldier Fitness is built around one principle: give you exactly what you need to get stronger, faster, tougher... and leave the fluff behind. If you’re ready to push harder, train smarter, and Exceed the Standard, I’m here with you. Let’s get after it!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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