W1/D1 - Baseline Testing
4.8|40 min|5 comments
Bodyweight
Abs & Core
Upper Body
Full Body
Chest
Legs
Functional
Military
All Levels
Conduct this baseline testing at 100% MAX effort. Keep your scores for reference late so you can gauge your improvement as you make your way through this program. Pay SPECIAL ATTENTION to your run time. You will need this to ... more
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