Name: Playbook - Greg Jones - Day 5 // Finisher Legs (DB Only) 🦵🏾
Uploaded: 2021-03-20T16:52:52.019Z
Duration: 60 min
Description: Day 5 // Finisher Legs (DB Only) 🦵🏾

Dumbbell 1-1/4 Front Squat

Dumbbell Romanian Deadlift

Reverse Lunge

Bulgarian Split Squat

Day 5 // Finisher Legs (DB Only) 🦵🏾

Jarrad

Fredrik

Day 1 // Chest + Shoulders + Triceps

Lemuel

Day 2 // Back and Biceps

Day 3 // Legs (Quad focus)

Day 4 // Shoulders, Chest, Triceps & Abs

Shelinder

Day 5 // Back Builder + Bicep Grower + Abs

Day 1 // Body Chest, Shoulders & Triceps

Day 2 // Legs + Abs

Day 3 // Back Builder + Bicep Grower

Day 4 // Triceps, Chest, Shoulders + Abs

Day 5 // Leg Bangers + Abs

Day 1 // Back Builder + Bicep Grower

Day 2 // Chest + Triceps + Shoulders

Day 3 // Leg Bangers

Day 4 // Back Builder + Bicep Grower + Abs

Day 5 // Finisher Legs (DB Only) 🦵🏾

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