Name: Playbook - Greg Jones - Day 2 // Back and Biceps
Uploaded: 2021-03-24T09:10:51.554Z
Duration: 45 min
Description: Day 2 // Back and Biceps

Jarrad

Lemuel

A bit to much biceps for being back day as well! Otherwise class.

Fredrik

Pull Ups

Lat Pulldowns

Back Supersets

EZ Bar Curls

Hammer Curls

Incline Inner Bicep Curls

Spider Planks

Day 2 // Back and Biceps

Day 1 // Chest + Shoulders + Triceps

Day 3 // Legs (Quad focus)

Day 4 // Shoulders, Chest, Triceps & Abs

Shelinder

Day 5 // Back Builder + Bicep Grower + Abs

Day 1 // Body Chest, Shoulders & Triceps

Day 2 // Legs + Abs

Day 3 // Back Builder + Bicep Grower

Day 4 // Triceps, Chest, Shoulders + Abs

Day 5 // Leg Bangers + Abs

Day 2 // Back and Biceps

Community

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