Name: Playbook - Greg Jones - Day 4 // Back Builder + Bicep Grower + Abs
Uploaded: 2021-03-20T16:52:52.016Z
Duration: 60 min
Description: Day 4 // Back Builder + Bicep Grower + Abs

Close Grip Dumbbell Curl

Close Grip Hammer Curls

Reverse Dumbbell Curls

Neutral Rows

Pronated Rows

Deadlifts

Dumbbell Hanging Leg Raises

Day 4 // Back Builder + Bicep Grower + Abs

Jarrad

Fredrik

Day 1 // Chest + Shoulders + Triceps

Lemuel

Day 2 // Back and Biceps

Day 3 // Legs (Quad focus)

Day 4 // Shoulders, Chest, Triceps & Abs

Shelinder

Day 5 // Back Builder + Bicep Grower + Abs

Day 1 // Body Chest, Shoulders & Triceps

Day 2 // Legs + Abs

Day 3 // Back Builder + Bicep Grower

Day 4 // Triceps, Chest, Shoulders + Abs

Day 5 // Leg Bangers + Abs

Day 4 // Back Builder + Bicep Grower + Abs

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