Name: Playbook - Grant Mccartney - W4/D6 Run
Uploaded: 2022-05-03T11:16:26.266Z
Duration: 45 min
Description: W4/D6 Run

Molly I

Go out and run…

It’s like walking… but a little faster

Run 1 mile

W4/D6 Run

I love it!!! I have never done a pull up before. But now I have. You are a wonderful teacher!!!

W1/D1  Grip/ Core Strength

I love this so much. I feel so much more confident than before!!! I appreciate you so much, Grant!!!

It could be nice to have alternative. I can’t do the third exercise. I would’ve liked to have an alternative exercise to build up the strenght to raise my knees correctly

Alex

W1/D2 Leg Balance & Core

So much fun, and so helpful!!! I loved it all!!! Okay

W1/D3 Grip Coordination & Finger

Thank you so much. That really helps me a whole lot. Thank you so much for teaching me how to do mountain climbers!!!

W1/D4 Leg Strength & Core

Such a wonderful workout!!! Now I can totally say that I have done a *modified* handstand!!! This is helping me so much more than I can put into words!!! Thank you so much, dear trainer/mentor!!! #BinjainTraining

The handstand hold is hard to understand. It a holding exercise with 10 reps. How long are we supposed to hold the position for each rep? Or is that 4 sets of 10 seconds?

W1/D5 Grip Endurance & Push

W1/D6 Run

Thank you so much. I really appreciate you, you’re a blessing!!!

W2/D1 Grip/ Core Strength

Thank you so much for this workout. I never knew that there were so many different types of squats!! I am so thankful to have you as my trainer!!! I appreciate you!!!

W2/D2 Leg Balance & Core

That was wonderful!!! I love these exercises!!! Molly loved, piano teacher approved!!! I really appreciate you!!!

W2/D3 Grip Coordination & Finger

Thank you, thank you so much for this. I was always called the weak one throughout my life, but now I’m getting stronger. You’re the best trainer/partner ever!!!

W2/D4 Leg Strength & Core

Every day I am getting better and better. Thank you so much, dear Grant. I really appreciate you!!! #SopranoOnHerHead

W2/D5 Grip Endurance & Push

I am making great progress!!! Thank you so much, I am so glad you are my trainer!!! I really appreciate you!!!

W2/D6 Run

I am making good progress!!! Thank you so much, Grant. I really appreciate you!!!!

W3/D1 Grip/ Core Strength

The more I do, the better I get. Thank you so much, Grant!!! I really appreciate you!!!

W3/D2 Leg Balance & Core

As always, I really enjoyed this!!! Thank you so much, Grant Mccartney!!!

W3/D3 Grip Coordination & Finger

Thank you so much, I am so thankful for you. You’re a joy to work out/train with!!!

W3/D4 Leg Strength & Core

Thank you so much, Grant. I really appreciate you. Keep being a blessing to the world!!!! I love the workout!!!!

W3/D5 Grip Endurance & Push

Yay, progress!!! Thank you so much for this training session. I really appreciate you!!!

W3/D6 Run

Thank you so much. I love training with you. You’re a great trainer. I really appreciate you!!!

W4/D1 Grip/ Core Strength

Thank you so much. I am getting better and better!!! I really appreciate you!!!

W4/D2 Leg Balance & Core

Wonderful. I really appreciate you and needed this exercise today!!!! Keep being a blessing!!!

W4/D3 Grip Coordination & Finger

Thank you so much, Grant!!! I really appreciate you!!!

W4/D4 Leg Strength & Core

Thank you so much. As always, I truly enjoy training with you!!! I really appreciate you!!!

W4/D6 Run

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