Name: Playbook - Grant Mccartney - W4/D5 Grip Endurance & Push
Uploaded: 2022-05-03T11:12:47.538Z
Duration: 45 min
Description: W4/D5 Grip Endurance & Push

Thank you so much. As always, I truly enjoy training with you!!! I really appreciate you!!!

Molly I

Friday: Grip Endurance & Push

- Knee Hops 4 x 10-12	
- Reverse Curls 4 x 5-8 	
- Knee Push-up 4 x 5-8	
- Plate Holds 4 x 10-15sec
- Assisted Handstand Holds 4 x 5-10sec

- start by grabbing the bar with your palms facing away from you
- Drive your knees upwards as quickly as possible
- use that momentum and slightly pull with your arms
- try to release your hands and re-grab the bar

Knee Hops

- Holding the weight behind your back, unroll your hand as far as possible without dropping the weight
- return the weight by closing your hand all the way

Reverse Dumbbell Curls

- start by crossing your feet behind you on your knees with your hands supporting you in a Knee Plank
- lower yourself down until your chest touches the ground
- Focus on keeping your core tight so that your body is straight and do not sag belly to the ground or raise your butt in the air

Knee Push-ups

-Pick a weight that is challenging for the time you are to hold it. Work up in weight 
-different plates have different shapes, so try smaller groves on the sides to challenge you
-be careful not to drop the plates on your feet
- exercise can be done one arm at a time as well
- also you can walk around if you want to challenge yourself

Plate Holds

-Start by putting your feet on top of the box or elevated surface
-The higher the box the harder of the hold
-keep the legs locked out or only slightly bent
- Focus on bringing your head completely underneath your hips
- this is not to be a push-up position but instead more of a shoulder workout, So try to stack your bottom over top of your head

Modified Handstand Holds

W4/D5 Grip Endurance & Push

I love it!!! I have never done a pull up before. But now I have. You are a wonderful teacher!!!

W1/D1  Grip/ Core Strength

I love this so much. I feel so much more confident than before!!! I appreciate you so much, Grant!!!

It could be nice to have alternative. I can’t do the third exercise. I would’ve liked to have an alternative exercise to build up the strenght to raise my knees correctly

Alex

W1/D2 Leg Balance & Core

So much fun, and so helpful!!! I loved it all!!! Okay

W1/D3 Grip Coordination & Finger

Thank you so much. That really helps me a whole lot. Thank you so much for teaching me how to do mountain climbers!!!

W1/D4 Leg Strength & Core

Such a wonderful workout!!! Now I can totally say that I have done a *modified* handstand!!! This is helping me so much more than I can put into words!!! Thank you so much, dear trainer/mentor!!! #BinjainTraining

The handstand hold is hard to understand. It a holding exercise with 10 reps. How long are we supposed to hold the position for each rep? Or is that 4 sets of 10 seconds?

W1/D5 Grip Endurance & Push

W1/D6 Run

Thank you so much. I really appreciate you, you’re a blessing!!!

W2/D1 Grip/ Core Strength

Thank you so much for this workout. I never knew that there were so many different types of squats!! I am so thankful to have you as my trainer!!! I appreciate you!!!

W2/D2 Leg Balance & Core

That was wonderful!!! I love these exercises!!! Molly loved, piano teacher approved!!! I really appreciate you!!!

W2/D3 Grip Coordination & Finger

Thank you, thank you so much for this. I was always called the weak one throughout my life, but now I’m getting stronger. You’re the best trainer/partner ever!!!

W2/D4 Leg Strength & Core

Every day I am getting better and better. Thank you so much, dear Grant. I really appreciate you!!! #SopranoOnHerHead

W2/D5 Grip Endurance & Push

I am making great progress!!! Thank you so much, I am so glad you are my trainer!!! I really appreciate you!!!

W2/D6 Run

I am making good progress!!! Thank you so much, Grant. I really appreciate you!!!!

W3/D1 Grip/ Core Strength

The more I do, the better I get. Thank you so much, Grant!!! I really appreciate you!!!

W3/D2 Leg Balance & Core

As always, I really enjoyed this!!! Thank you so much, Grant Mccartney!!!

W3/D3 Grip Coordination & Finger

Thank you so much, I am so thankful for you. You’re a joy to work out/train with!!!

W3/D4 Leg Strength & Core

Thank you so much, Grant. I really appreciate you. Keep being a blessing to the world!!!! I love the workout!!!!

W3/D5 Grip Endurance & Push

Yay, progress!!! Thank you so much for this training session. I really appreciate you!!!

W3/D6 Run

Thank you so much. I love training with you. You’re a great trainer. I really appreciate you!!!

W4/D1 Grip/ Core Strength

Thank you so much. I am getting better and better!!! I really appreciate you!!!

W4/D2 Leg Balance & Core

Wonderful. I really appreciate you and needed this exercise today!!!! Keep being a blessing!!!

W4/D3 Grip Coordination & Finger

Thank you so much, Grant!!! I really appreciate you!!!

W4/D5 Grip Endurance & Push

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