Name: Playbook - Grant Mccartney - Fully Shredded
Uploaded: 2022-04-19T03:40:51.586Z
Duration: 15 min
Description: Fully Shredded

Molly I

This is great. I have never done a burpee in my entire life until now!!! Thank you so very much, Grant!!! I really appreciate you

3 rounds (30 sec x 10 rest)
- Pushup
- Squat
- Situp
- Pushup
- Squat
- Situp
- Step back lunge
- Plank

- From a pike position 
- Bend your elbows so they hug the sides of your ribs and lower your chest
- Push through your hands, chest open, thighs off the ground up to high plank
- Press your hips back into pike
- Repeating sequence for time or reps

Dive Bomber Push-ups

- jump as far as you can to one side landing on the outside leg in control 
- Control your landing and lightly touch your hand to the ground
- try to avoid touching the other foot to the ground
- now jump to the other side landing in control on 1 foot and touch the ground

Skier Jumps

- start by laying flat on the ground with your arms extended above your head and toes pointed
- fold at your core, keeping your legs and arms straight
- try to reach up and touch the tip of your toes at the height of your leg movement

V Ups

- perform a push-up, but when coming up be explosive enough to get you some air
- try to clap your hands before landing back on the ground

Clapping Push-ups

- Stand with feet shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Start in a plank position 
- Drive your knee towards your elbow, one at a time
- Increase speed as you can, without sacrificing full range of motion

Mountain Climbers

- start by stepping one leg behind you and lowering the knee to the ground in control
- Jump out of that position
- while in the air alternate the legs while driving the front knee as close to the body as possible
- land, and control the opposite knee to the ground

Jumping Split Squat

- start in a side plank position, keeping your core tight
- raise the upward arm and leg out into a starfish position
- lower back into side plank but reach through the opening under your armpit as far back as possible to complete the rep

Plank to Starfish

Circuit

Fully Shredded

I’m getting better every time I train with you!!! Thank you so much, keep being a blessing!!!

Thank you so much, Grant!!! As always, I really enjoyed!!!

Anyone/anytime

Great!!! I now know what an archer push-up is!!! A fantastic whole body workout!!! As always, thank you so much, Grant Mccartney!!!

Fully Shredded

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