Name: Playbook - Grant Mccartney - Anyone/anytime
Uploaded: 2022-04-19T03:46:00.675Z
Duration: 15 min
Description: Anyone/anytime

Molly I

I’m getting better every time I train with you!!! Thank you so much, keep being a blessing!!!

Thank you so much, Grant!!! As always, I really enjoyed!!!

3 rounds (30 seconds x 10 rest)
- Dive bomb pushup
- Skier
- V up
- Clapping pushups
- Burpees
- Mountain climbers
- Jumping split squat
- Plank to starfish

- start a plank position with the arms shoulder width
- keep the elbows close to the body and lower until your chest touches the ground
- keep your body in a straight line
- push back up until full extension of the arms

Push-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- put the bottoms of the feet together and lay back till shoulder blades touch
- sit up and touch your feet to complete a rep

Sit-Ups

- start by stepping one leg behind you and lowering until that knee till it touches the ground softly
- step strong out of your Forward leg and bring the trailing leg back to the start
- Repeat with the other leg

Step Back Lunges

- Keep entire body tight as you hold position for time
- Try to keep your body flat

Plank

Circuit

Anyone/anytime

Great!!! I now know what an archer push-up is!!! A fantastic whole body workout!!! As always, thank you so much, Grant Mccartney!!!

Beach Bod Gains

This is great. I have never done a burpee in my entire life until now!!! Thank you so very much, Grant!!! I really appreciate you

Anyone/anytime

Community

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