Name: Playbook - Grant Mccartney - Beach Bod Gains
Uploaded: 2022-04-19T03:42:24.377Z
Duration: 15 min
Description: Beach Bod Gains

Molly I

Great!!! I now know what an archer push-up is!!! A fantastic whole body workout!!! As always, thank you so much, Grant Mccartney!!!

3 rounds (30 sec x 10 rest)
- Lizard pushup
- Cossac Squat
- Toe touches
- Archer pushups
- Frog jump
-Infinity abs
-Jumping split squat
- Plank to starfish

- start in the plank position on your hands 
- Bring one hand forward and the opposite knee up to your side 
- return to plank and repeat on the other side

Lizard Push-ups

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee
- Lower as far down as you can on one side
- Then come back to the middle and repeat on the other side

Cossack Squat

- start with your back on the ground and your knees at a 90° angle lifted off the ground
- reach forward squeezing your stomach muscles as you touch your feet

Toe Touches

- Bend one elbow and come down keeping your opposite arm extended 
- Keep your core engaged 
- Repeat on both sides

Archer push ups

- start by squatting down to the ground and touching your hands to the floor
- perform a jump out of the squat position and tuck your knees in the air to your chest 
- land and repeat

Frog Jumps

- keep your legs straight and toes pointed in front of you
- draw an infinity sign (sideways 8) with your toes while keeping your legs together

Infinity Abs

- start by stepping one leg behind you and lowering the knee to the ground in control
- Jump out of that position
- while in the air alternate the legs while driving the front knee as close to the body as possible
- land, and control the opposite knee to the ground

Jumping Split Squat

- start in a side plank position, keeping your core tight
- raise the upward arm and leg out into a starfish position
- lower back into side plank but reach through the opening under your armpit as far back as possible to complete the rep

Plank to Starfish

Beach bod gains

Beach Bod Gains

I’m getting better every time I train with you!!! Thank you so much, keep being a blessing!!!

Thank you so much, Grant!!! As always, I really enjoyed!!!

Anyone/anytime

This is great. I have never done a burpee in my entire life until now!!! Thank you so very much, Grant!!! I really appreciate you

Beach Bod Gains

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