Recovery routine designed for post-upper body workouts, tight/sore chest/shoulders, and every recovery day! Be sure to push as far a you can tolerate, listen to your body, be mindful with your movement, and always breathe.
Community
K
Kari • 1y ago
Those are great. Thank you Gracie! I injured my left shoulder and now have adhesive capsulitis and those exercises are exactly what I need! You’re the best Gracie!
Community