Name: Playbook - Gracie Kramer - 10 Min Leg Day Warm-Up & Stretching Routine
Uploaded: 2022-11-05T23:21:12.435Z
Duration: 10 min
Description: 10 Min Leg Day Warm-Up & Stretching Routine

Sarah Ashley

- save this for your next warm up, leg day, or post workout stretch
- these stretches are specifically designed for hip flexor release, mobility, & injury prevention
- be sure to breathe throughout the movements & incorporate these stretches as much as possible for best results

Spend 30 seconds on R leg, then repeat on L leg

Stretch #1

Stretch #2

Stretch #3

- Hold for 10 seconds
- Repeat on both sides

Stretch #4

Stretch #5

Stretch #6

Stretch #7

Stretch #8

Stretch #9

Stretch #10

10 Min Leg Day Warm-Up & Stretching Routine

Bailey Nomi sent me here 💗 I’ve been really into restorative workouts that make my body and mind feel good while focusing on different parts of my body. I struggle with nerve and joint pain especially during the cold season. I love how easy and effective this stretch was! Can’t wait to try the next workout!

Erna C

Towel Nerve Glides (5 min)

That was great, surprised myself how flexible I am and a great addition to starting a running 🏃‍♀️ routine

Quad & Hip Flexor Stretch

That was great, I can see the childhood dream of being able to do the splits 💪🏻🤸🏼‍♂️

Inner Thigh & Groin Stretch

Those are great.  Thank you Gracie!  I injured my left shoulder and now have adhesive capsulitis and those exercises are exactly what I need!  You’re the best Gracie!

Kari Kajitani

brooke slattery

Chest & Shoulder Stretch

Upper Body Lacrosse Ball Rollout

Awesome, I have been doing my own workouts and this seriously helped with the soreness in my legs

10 Min Leg Day Warm-Up & Stretching Routine

Community

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