Name: Playbook - Grace Noel - Toned shoulders (two dumbbells)
Uploaded: 2023-06-24T13:46:40.431Z
Duration: 60 min
Description: Toned shoulders (two dumbbells)

you can complete this at home or at the gym!

Keep abs tight end try to keep your heels on the ground!

Plank walk out!

curl to press

Side swipe to curl

Make sure core is TIGHT! 10 total as you alternate

Alternate bent over row

Hammer curls

Tricep extension

Upright row

Underhand raise

- Hold light dumbbells with an underhand grip
- Circle the dumbbells outward and upward
- Lower the dumbbells with control

Lightweight underhand half circle

Shoulder flys

Bring weights toward face then back out as you press up! Make sure abs are tight!

Push press

Chest press in bridge

Functional sit up

Russian twist with weight

Plank weight transfer

Start off with 30 seconds and work up to a minute!

Plank

Mountain climber

Don’t hate me! You got this! Try for 3 sets if you can only do 1-2 that’s fine!

Burpee!

Keep abs tight as you throw the weight to each hand!

Weight throw

This one may take some practice. As your front leg is in a lunge the weight goes down with the opposite hand, then as you jump bring the weight up and lunge with the other foot! 8 total each hand!

ADVANCED Lunge jump w/ weight

Alternate leg drop

Toe touch

Star crunch

Abs are tight as you slowly move to each side!

Slow and controlled bicycle

In-outs

Ab circuit

Walk on treadmill or preferably outside! 20-30 min anytime today!

Toned shoulders (two dumbbells)

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