Name: Playbook - Grace Noel - Quick shredded arms
Uploaded: 2023-09-01T13:40:48.568Z
Duration: 40 min
Description: Quick shredded arms

This workout is a quick 30-40 min upper body workout when you are short on time but want a full upper body shred! All you need is 2 dumbbells

Using lower weight dumbbells raise both arms to the side then to the front 

Side + front = one rep

Front to side shoulder raises

Press up while keeping the dumbbells facing inward. Remember to keep your core tight!

Inward shoulder press

Holding one arm steady, raise the other by squeezing your shoulder blade

Single arm shoulder fly

Using two dumbbells curl up then press into shoulder press

Curl to press

Holding the dumbbells with an underhand grip, bring all the way out up to shoulder height

Underhand circles

Using two dumbbells, raise up towards the center of your chest

Upright row

Using one arm, pull up towards your chest, then press up into a shoulder press

Single upright row to press

Gripping one dumbbell with both hands, press up from one side of your shoulder to the other

Shoulder switch

Using lightweight dumbbells, swipe up and down making sure to keep your abs tight

Shoulder swipes

Holing one dumbbell on both ends: curl up in a bicep curl then press over your head

Curl to press (one dumbbell)

Holding one dumbbell: on your knees to engage core, press the dumbbell over your head

Quick shredded arms

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