Name: Playbook - Gianna Cestone - Leg Workout - dumbbell only
Uploaded: 2024-03-25T15:26:37.227Z
Duration: 45 min
Description: Leg Workout - dumbbell only

Grab a set of dumbbells and try this workout at home or in the gym!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand with your feet close
- Hold dumbbell in opposite hand
- Step back into a reverse lunge 
- Stand back up to the starting position
* 10 repetitions on both sides

Leg Workout - dumbbell only

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