Name: Playbook - Gianna Cestone - Glute Workout - Gym (1)
Uploaded: 2024-03-03T13:10:59.229Z
Duration: 55 min
Description: Glute Workout - Gym (1)

Nick

This is a glute workout that consists of 4 workouts to do at the gym!

- Sit with your back against a bench and a barbell over your hips.
- Bend your knees and place your feet shoulder-width apart.
- Roll the barbell over your hips and lift your hips toward the ceiling.
- Squeeze your glutes at the top.
- Lower your hips and repeat for the desired reps.

Barbell Hip Thrusts

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian Deadlifts

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Hold onto something and do not let your back foot touch the floor
- 8 reps per leg

Glute Workout - Gym (1)

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